Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Natural Supplements To Improve Memory Skills And Prevent Forgetfulness Habit

Until very recently, it was though that once our memory starts slipping, it could only get worse. But this perception has totally taken a 360 degree turn. According to latest researches, changes in our habit can yield a lot of positive effect on our brain. Every day new cells grow within our brains which has helped the brain to replicate. This phenomenon continues throughout our life cycle and is termed as neuroplasticity.

In simple words, our brain is constantly making new changes. There are many natural supplements to improve memory skills and prevent forgetfulness habit. Human brain is among the most complex of all entities in the known universe. Treat your brain like a tireless machine and to keep it performing at top level provides highest quality fuel. Get the basics right in the first place by avoiding consumption of junk food and take resort of natural ingredients to their fullest.

Avoid consuming Trans-fats:

Avoid consuming unhealthy fats which contribute to heart diseases, obesity, cancer, diabetes, stroke and various other diseases. These fats can cause inflammation and promote free radical damage by compromising membrane integrity. Trans-fats can cause inhibition of long chain omega-3 fatty acids.

Basics to try out: There are many natural supplements to improve memory skills and prevent forgetfulness habit.

Follow memory diet:

Mediterranean diet is considered as the healthiest of all diets on this planet. People who follow this diet ranks high in longevity and health. They are also known to carry less risks of Alzheimer’s. The diet includes consuming green vegetables, definite proportion of fruits, beans, nuts, herbs and natural spices. Sea food and fish along with poultry products and meat are important aspects of these diets. Be physically active and sleep well.

Emphasize on foods which are known to improve memory like avocado, dark chocolate, eggs, fermented foods, coconut oil, cold-water fatty fishes, berries and many more. These foods strengthen our memory by improving blood flow to the brains, providing precursors to various neurotransmitters, forming structural components in various brain cells and also protecting brain cells from premature aging and internal damages.

Avoid consumption of excess white sugar as it can cause decrease in the activity of hippocampus which is associated with memory. Excessive glucose causes short-term memory disorders, mood instability and affects attention span.

Keep your brain hydrated:

Water is supposed to be the best brain tonic. Our brain is made up of 73% water of which only 2% dehydration can cause diminishing of our brain activity. Mild dehydration causes measurable brain shrinkage which causes lack of concentration, alertness and short term memory. There are many natural supplements to improve memory skills and prevent forgetfulness habit.

Brahmpushpi capsules:

There are many natural supplements to improve memory skills and prevent forgetfulness habit. Brahmpushpi capsules have been made out of natural ingredients which will help in gradually improving our memory. This product is free from any synthetic chemicals which might cause several side effects. You need to be patient once you start taking these capsules. Do not expect an overnight result because there are no such miraculous herbs that possess such qualities. Regular usage of 2 to 3 weeks will start show positive changes in your life.

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.